Hi,
We are Gary and Grace
We Help people who have struggled to get in shape time and time again, reach their body goals for the last time they’ll ever need to.
How we can help you
Whether it's fat loss, muscle development or strength training, we offer the services you need.
PERSONALISED TRAINING PLAN
A training programme designed with your goals, fitness level and experience in mind to ensure complete compatibility
NUTRITIONAL GUIDANCE
Personalised calorie and macronutrient guidance from day one to get your diet in check without any fad diets, whilst enjoying the foods you love the most
MINDSET DEVELOPMENT
The knowledge and exercises to create a mindset shift along with the reassurance to help you through any barriers you may face
We are dedicated to helping you achieve the best version of yourself
NO MORE START OVERS
JUST RESULTS
COACHING OFFERS
We offer two distinct paths to help you reach your goals!
Weekly training and nutrition tasks to help develop your knowledge in the gym and around foods
Instruction on how to set up your calorie and macronutrient
intake
The tools to transform you from complete beginner to advanced within your fitness journey
The stress capacity model and other specialized mechanisms to help you create consistency and develop you mindset for lasting results
Stress Management Tools
Access to our group coaching community, to support,
answer and provide guidance on any aspect you can think of
2 Coaches for the price of 1!
A fully personalised training plan designed to help you achieve your goals in accordance to your skill level
Calorie and macronutrient set up + an option for
Personalised meal planning
Weekly check in via voice notes or recording
Monthly IN-PERSON video check ins to help ensure the highest level of support and progress
Direct messaging access to the coach of your choice with great response times
Your own training/tracking sheet to record all metrics (bodyweight, exercise logs etc.)
Some words from our clients
TESTIMONIALS
"Gary and Grace helped me with my gym confidence and tailored my programme to me PERFECTLY! Whenever I see them in and about the gym they are always the first to come over, make sure I'm ok, and push me when I need that extra bit of motivation to get through a hard session!"
"I sometimes struggled with form on certain exercises and didn't think online would be great as it's not in person, but the guidance is incredible: Clear and concise! I am now more confident than ever going to the gym to perform new exercises and movements."
"I couldn't be more grateful for everything you've both done. You're both so kind, caring and professional!"
- MEG B
When I first came to Gary and Grace, I initially had a lot of limiting beliefs that I wouldn't be able to get back in shape. I didn't have a lot of time to spare, working 12 hour days and A LOT of family commitments."
"I was assured that Gary and Grace could work their magic and help get me back in shape with minimal time to workout, and instead created a direct focus on my diet itself."
"I worked out once or twice a week tops for 45-minutes, and lost over 28 pounds in half a year, retained practically all my muscle mass and felt fitter, more comfortable, and keener to stay consistent this time than I ever did. Also, I was eating more than I ever have, so hunger and carvings were NEVER an issue throughout the entire process!" - MARK T
